Start your day,
the faster way

FastMate provides visual representations of fasting and hydration history,
helping users stay motivated and track their progress.

Download on the
App Store Get it on
Google Play

How It Works

Voice commands

Use natural languaget to interact

Custom routines

Set up personal - zed mornining plans

Productivity boost

Get reminder and motivation

Key Features

Real-Time Feedback

Our app allows you to gather real-time feedback, engage with users, and improve your products, services, or events based on actionable data.

Simple Exercises

The CalMate app focuses on mindfulness and relaxation through meditation, breathing exercises, and sleep stories.

Progress Tracking

CalMate, a calorie and food tracking app, simplifies progress tracking for users aiming to manage weight, fat loss, or muscle gain

Faq

Frequently Asked
Questions -

For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus 2 days of strength training. Beginners can start with 3-4 days and build consistency. The best time is whenever you can stick to it consistently. Some people feel more energized in the morning, while others perform better in the evening. Choose a time that fits your lifestyle.

Exercise helps, but weight loss primarily depends on a calorie deficit. Combining regular physical activity with a healthy, balanced diet yields the best results. Results vary by goal. Generally, you may start noticing improvements in energy and mood within 1-2 weeks, and physical changes in 4-6 weeks with consistent effort.

Yes, as long as you include active rest days (like walking or stretching) and listen to your body. Overtraining can lead to fatigue or injury, so balance is key. No, but strength training helps improve metabolism, bone health, and overall tone. You can use bodyweight exercises, resistance bands, or free weights.
Trust & Security
Quick Link

Copyright @ Explodemedia.net All Rights Reserved