Smart Health. Simplified.

Track smarter, live better. Discover Fastmate and Calmate-two purpose-built apps designed to simplify fasting, calorie tracking, and wellness. Professional tools made human, backed by science.

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What We Do

We create seamless tools for health-conscious individuals who want more clarity, control, and calm in their daily routines. Whether you're focused on fasting, calorie tracking, or general wellness, our apps are designed to deliver real results without overwhelming complexity.

  • Evidence-based features
  • Intuitive design
  • Motivational, not stressful
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Featured Apps

Your Calm, Clear Calorie Companion

Designed for balance, Calmate helps you develop better eating habits without stress. Ideal for fat loss, muscle gain, or mindful eating.

  • Snap photos to identify calorie content instantly
  • Integrated breathing, sleep, and meditation tools
  • Personalized goals for fitness and weight management
  • Calm, minimal design that keeps you focused
Download Calmate
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Fasting & Calorie Tracking Made Easy

Take control of your intermittent fasting journey with Fastmate—your AI-powered assistant for fasting, nutrition, and hydration.

  • Track 16:8, OMAD, and custom fasts effortlessly
  • Log meals by photo, barcode, or manual entry
  • Visualize your progress and hydration trends
  • Get real-time nudges to stay on track
Download Fastmate
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Key Features

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Real-Time Feedback

Our health and wellness apps deliver real-time feedback to help users improve habits instantly. Whether you're using a fasting tracker or a calorie counter, get actionable insights as you go—so you can stay consistent and motivated.

Simple Mindfulness Exercises

From quick meditation sessions to relaxing breathing exercises and sleep stories, our apps offer simple, science-backed routines to reduce stress and improve mental well-being—perfect for users at any experience level.

Wellness Progress Tracking

Track your daily fasting, calorie intake, hydration, and habits in one place. Our intuitive wellness progress tracking tools give you a clear view of how your routines are improving over time—so you can celebrate every win.

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Hear from Our Users

Discover how Calmate is making a difference in daily lives

5.0

Trusted by 19,900 + User
Faq

Frequently Asked Questions -

For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus 2 days of strength training. Beginners can start with 3-4 days and build consistency. The best time is whenever you can stick to it consistently. Some people feel more energized in the morning, while others perform better in the evening. Choose a time that fits your lifestyle.

Exercise helps, but weight loss primarily depends on a calorie deficit. Combining regular physical activity with a healthy, balanced diet yields the best results. Results vary by goal. Generally, you may start noticing improvements in energy and mood within 1-2 weeks, and physical changes in 4-6 weeks with consistent effort.

Yes, as long as you include active rest days (like walking or stretching) and listen to your body. Overtraining can lead to fatigue or injury, so balance is key. No, but strength training helps improve metabolism, bone health, and overall tone. You can use bodyweight exercises, resistance bands, or free weights.

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